Meet the Team

Sophia

Sophia is passionate about the joy and freedom that movement brings. Her Pilates coaching focuses on posture, alignment and flowing movement, often incorporating deep muscle work, breath and a satisfying burn. Professionally trained as a dancer, she holds a BA (Hons) in Theatre Dance. An injury during her studies sparked a deeper interest in the human body, leading her to qualify in Pilates and Personal Training. With rehabilitation and consistency, Sophia returned to stage productions and endurance running, completing seven marathons. Now studying for a Masters in Physiotherapy, she brings both empathy and expertise to help clients overcome challenges and move with confidence.