About
Why YOU should be practising Reformer Pilates
1. Enhanced core strength:
A strong core helps stabilise your spine, improve posture and minimise back strain.
2. Bone Health:
Resistance training improves bone density, reducing the risk of osteoporosis.
3. Muscle building:
Muscle building: Helps increase lean muscle mass, which boosts your metabolism.
4. Injury prevention:
Low-impact exercises minimise stress on joints reducing the risk of injuries.
5. Improved flexibility:
Enhances range of motion and joint mobility.
6. Full body workout:
Engages multiple muscle groups simultaneously.
7. Stress relief:
Lowers cortisol, promotes mindfulness and body awareness.
8. Balance and coordination:
Improves overall stability and motor skills.
9. Pelvic floor health:
Specific exercises target pelvic floor muscles.
10. Enjoyable and sociable:
Fun workouts in a friendly environment to make you feel your best!
What is Reformer Pilates
The Reformer is an AMAZING piece of equipment that can provide a low impact full body workout. It was originally developed by Joseph Pilates in the early 20th Century to aid the rehabilitation of bedridden soldiers after World War 1. Nowadays, it consists of a sliding carriage, springs, ropes and pulleys that allow you to stretch, lengthen and tone your muscles. The adjustable resistance ensures you can tailor the workout to your ability and fitness level.
About Reformer At The Barn
Reformer At The Barn is a friendly and welcoming community first space created/founded by Pilates-obsessed Ellie. Whether you’re a Pilates enthusiast or a beginner, you can get your Pilates fix here! Our contemporary approach is rooted in Joseph Pilates’ original method, with creative variations that support injury rehabilitation, build strength, improve mobility, posture and enhance overall wellbeing. Our expert teachers are passionate about helping you move and feel your best. The reason that people keep coming back is due to the exceptionally high standard of teaching at Reformer At The Barn and we have built up a loyal client base who are addicted to our fun and challenging classes. With options and modifications in every class, you’ll always feel supported while being challenged to grow. Get in touch with any questions via email or telephone.
