Meet the Team

Lauren

Lauren began her Pilates journey as a supplement to her dance training. She fell in love with it and completed her Polestar training in 2016. After graduating with her BFA in Dance Performance, she taught in physical therapy clinics and Pilates studios in the US, Australia and UK. Lauren also has an MA in Dance Anthropology and MSc in Creative Art Psychotherapy and Counselling, which further informs her approach to Pilates.
Lauren sees Pilates as an excellent way to maintain health, mobility, and strength along with rehabilitating and preventing injuries. The synchronicity of the body, mind and spirit is a benefit of the Pilates practice and an aspect that Lauren brings to every class.