Classes
Reformer Pilates Classes in Abbotsley near St Neots
With classes suited to all levels, from beginners to those looking for a greater challenge, we provide a supportive space to build strength, improve flexibility and leave each session feeling refreshed and energised.
Foundational Level
This class is great for beginners or seniors as it teaches you the basics of how to use the Reformer with more of a focus on technique. Despite the slower pace, you'll still experience that signature Pilates burn. You are still welcome to attend a beginner class if you are experienced but would like to practise at a slower pace or revisit the foundations. Your instructor will offer plenty of progressions/regressions and spring choices so as you can work to a difficulty level that suits you. You’ll feel muscles you never knew existed and leave feeling stronger, taller and invigorated
Mixed Level
This class is our standard dynamic mixed level class. Expect to be pushed but also still having fun along the way. Pilates props such as resistance circles, boxes and weights may also be used to add to the challenge. We recommend trying a Foundation class first so you get to grips with the Reformer machine. We will always give options and modifications where needed. This class will get you stronger, fitter and will be a great way to brighten up your day!
Private & Duet Sessions
In addition to our group classes, we offer 1:1 and duet Pilates sessions. These personalised sessions are perfect for anyone seeking a tailored approach to their Pilates practice. Our individualised sessions are designed to meet your specific needs, including pre and post-natal care.